Benchmark WODS

Angie

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
For Time
Complete all reps of each exercise before moving to the next.

Barbara

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
5 rounds for time

Chelsea

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
Each min on the min for 30 min

Cindy

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
As many rounds as possible in 20 min

Eva

  • 800m run
  • 30 Kettlebell swings
  • 30 pull-ups

5 Rounds

Helen

  • 400m run
  • 21 Kettlebell swings
  • 12 pull-ups

3 Rounds

Kelly

  • 400m run
  • 30 box jumps
  • 30 ball walls

5 Rounds

Karen

  • 400m run
  • 100 deadlifts 40kg
  • 100 ball walls 10kg

3 Rounds

Diane

  • Deadlift 100kg
  • Handstand push ups
21-15-9 reps, for time

Elizabeth

  • Clean 60 kg
  • Ring Dips
21-15-9 reps, for time

Fran

  • Thruster 40kg
  • Pull-ups
21-15-9 reps, for time
Grace
  • Clean and Jerk 60kg
30 reps for time