CF DNA WODS

Dito

  • 1.5 min Rowing easy
  • 10 Landmine Twists 20 kg
  • 20 m Sled-Push 80 kg
5 rounds for time

Mat

  • 2 min Rowing easy
  • 10 Landmine Twists 25 kg
  • 20 m Sled-Push 90 kg
5 rounds for time

Jassin

  • 2.5 min Rowing easy
  • 10 Landmine Twists 30 kg
  • 20 m Sled-Push 100 kg
5 rounds for time

Manu

  • 5 Pull Ups
  • 10 Air Squats
  • 15 Push Ups
  • 20 m Big Bear Walk
5 rounds for time

Harry

  • 5 Pull Ups
  • 10 Wall Balls 6 kg
  • 15 Push Ups
  • 20 m Crocodile Walk
5 rounds for time

Fabio

  • 5 Pull Ups
  • 10 Thrusters 20 kg
  • 15 Push Ups
  • 20 m Crocodile Walk
5 rounds for time

Ivan

  • 10/20 Frontsquats 30 kg
  • 10/20 Backsteps 30 kg
  • 10/20 Sit-ups
  • 10/20 Push Jerks 30 kg

    5 rounds – Rest 3 mins

Vladim

  • 5/10/20 Pull-ups
  • 10/20/30 Push-ups
  • 20/30/40 Sit-ups
  • 30/40/50 Squats 30 kg

    5 rounds – Rest 3 mins

Syril

  • Clean & Jerk 30/35/40 kg

    5 Runds 5 Reps