CF DNA WODS

Dito

1.5 min Rowing easy
10 Landmine Twists 20 kg
20 m Sled-Push 80 kg

5 rounds for time

Mat

2 min Rowing easy
10 Landmine Twists 25 kg
20 m Sled-Push 90 kg

5 rounds for time

Jassin

2.5 min Rowing easy
10 Landmine Twists 30 kg
20 m Sled-Push 100 kg

5 rounds for time

Manu

5 Pull Ups
10 Air Squats
15 Push Ups
20 m Big Bear Walk

5 rounds for time

Harry

5 Pull Ups
10 Wall Balls 6 kg
15 Push Ups
20 m Crocodile Walk

5 rounds for time

Fabio

5 Pull Ups
10 Thrusters 20 kg
15 Push Ups
20 m Crocodile Walk

5 rounds for time

Ivan

10/20 Frontsquats 30 kg
10/20 Backsteps 30 kg
10/20 Sit-ups
10/20 Push Jerks 30 kg
5 rounds – Rest 3 mins

Vladim

5/10/20 Pull-ups
10/20/30 Push-ups
20/30/40 Sit-ups
30/40/50 Squats 30 kg
5 rounds – Rest 3 mins

Syril

Clean & Jerk 30/35/40 kg
5 Runds 5 Reps