CF GIRL WODS

Barbara

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
5 rounds
3 min. rest

Chelsea

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
EMOM – Each-Min.-On-the-Min. for 30 min.

Cindy

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
AMRAP – As-many-Rounds-As-Possible in 20 min

Eva

  • 800m run
  • 30 Kettlebell swings
  • 30 pull-ups

5 Rounds for time

Helen

  • 400m run
  • 21 Kettlebell swings
  • 12 pull-ups

3 Rounds for time

Kelly

  • 400m run
  • 30 box jumps
  • 30 ball walls

5 Rounds for time

Karen

  • 400m run
  • 100 deadlifts 40kg
  • 100 ball walls 10kg

3 Rounds for time

Diane

  • Deadlift 100kg
  • Handstand push ups
21-15-9 reps, for time

Elizabeth

  • Cleans 40kg
  • Dips
21-15-9 reps, for time

Fran

  • Thrusters 40kg
  • Pull-ups
21-15-9 reps, for time

Grace

  • Clean and Jerks 30kg
30 reps for time

Linda

  • Deadlifts 45 kg
  • Benchpress 60 kg
  • Clean 40 kg
10-9-8-7-6-5-4-3-2-1 for time