That is true. With sport – regardless of whether it is endurance, strength or functional training, the appropriate diet and a straight attitude, you are able to substantially renew your life energy – to change your life and your drive completely. Reduce body weight and build up endurance, reduce body fat and build muscle, or simply build muscle hard and consistently and gain weight.
You develop the inner strength to leave your listlessness or your depression behind and to build up your self-esteem, your self-respect and your joy in yourself out of yourself, thanks to success in sport.
The basis for this is your deep belief that you can do anything you set out to do. And your clear vision of the person you want to be. The key to success is persistence, perseverance, self-denial and consistency. You complete your workout program year in and year out, ignoring demotivation, emotional upsets or negligible physical ailments. Nothing affects your workout rhythm. And that means in any case: from now on at least 4-6 times a week of sport. As hard and consistent as your daily form dictates.
Prepare yourself with patience and perseverance, the visible success does not come overnight. It takes 2 years before you start to feel a gradual change in and on yourself. 2 years in which you complete your training program 4-6 times a week. No matter what. Mixed by periods in which you make rapid progress that drives you. Followed by periods of time on which you reach a platform that leaves you with the feeling that you simply cannot get off the mark. Don’t be put off by this and just continue your program.
It is important to get serious and consistent right from the start. You need a guy by your side to drive you who shows you how to train properly and eat right. Otherwise it will all be nothing.
In 2 years you won’t move a world – but it is realistic to achieve one of 3 goals:
That’s why I offer you these three options: The “Kick my Ass” training program is pure strength hypertrophy training for hard gainers. With “Change my Games” you lose extra pounds and improve endurance. And after the “Pimp my Pride” training program, you need a gun license for your bubble butt.
We discuss your personal goals and work together to put together a workout and nutrition plan tailored to your options and goals. Then I beat you to the gym 4 times a week for 6 months. And make sure that you carry out your workouts correctly, cleanly and consistently. You don’t have to like me, you just have to do what I tell you – and beyond 6 months – for 2 years. Don’t be put off – let’s go!
Strengthening, building muscle and gaining weight
6 months (48 lessons) intensive program. 2 years of coaching as required
6 months (48 lessons) “Kick My Ass” introductory training: 5,280.00 CHF
1 week / 4 lessons in check phase 1 after 12 months: 440.00 CHF
1 week / 4 lessons in check phase 2 after 18 months: 440.00 CHF
Weight reduction and endurance increase
6 months (48 lessons) “Change My Games” introductory training: 5,280.00 CHF
Fat burning and body toning
6 months (48 lessons) “Pimp My Pride” introductory training: 5,280.00 CHF
The weight room is my temple, my hideout for contemplation. I take the moment of turning away from the world and everything that bother me. The weight room is my inner refuge.
57 years old and self-employed designer. Power endurance sports for 37 years. With 20 diagnosed by the Inselspital in Bern, severe and incurable asthmatics and allergy sufferers with a lung volume of 50-60%. Bioresonance therapy solved the allergy problem within a year. Weekly, repeated cardio training with the bike and in the swimming pool cured 80% of the asthma within 3 years. A further pneumology test as the basis for the diving training 4 years later showed asthma-free breathing and a lung volume of 100%.
37 years of experience with:
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Dieter Nafzger Bernstrasse 9 CH-3510 Konolfingen
Tel: +41 78 664 99 16 E-Mail: firstname.lastname@example.org
KARMA – Brand & Advertising
Bernstrasse 9 3510 Konolfingen Switzerland
Phone CH: +41 78 664 99 16 E-mail: email@example.com Web: www.mykarma.guru